Makhana Healthy Kheer

Makhana (foxnut) kheer is a light, nutritious, and delicious Indian dessert perfect for festive occasions or as a wholesome treat.

Ingredients 

• Makhana (Foxnuts): 1 cup

• Milk: 4 cups (preferably low-fat or almond milk for a healthier version)

• Ghee: 1 tsp

• Sugar or Jaggery: 2-3 tbsp (adjust to taste)

• Cardamom Powder: ½ tsp

• Chopped Dry Fruits: Almonds, Cashews, and Pistachios (2 tbsp)

• Raisins: 1 tbsp

• Saffron Strands: A pinch (optional)

Instructions:

• Roast the Makhana:

  • Heat ghee in a pan and roast the makhana on low flame until they turn crispy.

  • Crush half the roasted makhana into coarse pieces for texture, leaving the rest whole.

• Prepare the Milk:

  • In a separate heavy-bottomed pan, boil the milk. Let it simmer on low heat for 10-15 minutes until it thickens slightly.

• Combine Makhana and Milk:

  • Add the roasted makhana (whole and crushed) to the milk.

  • Stir and cook for 7-10 minutes until the makhana softens and absorbs the milk’s flavor.

• Add Sweetener and Flavor:

  • Mix in sugar or jaggery (if using jaggery, let the kheer cool slightly before adding it to prevent curdling).

  • Add cardamom powder and saffron strands (if using) for enhanced aroma and taste.

• Garnish:

  • Stir in the dry fruits and raisins.

  • Cook for another 2-3 minutes and turn off the heat.

• Serve:

  • Serve warm or chilled as per preference.

Health Tips:

• Use jaggery or stevia instead of refined sugar for a healthier option.

• Opt for plant-based milk like almond or oat milk for a vegan version.

• Add chia seeds or flaxseeds for an extra boost of omega-3 and fiber

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